For masterclass guests only. Yours for a one-off $129 until November 20.
The masterclass gives you 30 minutes of backbends. This course keeps going: shoulders, upper back, hips and hamstrings, opened with the wheel as your support. Depth you build, not depth you force.
So your backbends keep growing after November 20.
Shoulders, core and wrists strong enough for crow, side crow and your first inversions. The wheel takes part of your weight while you learn.
So arm balances stop being something only other people do.
Slow, supported practice for a back that sits all day and a mind that won't switch off. The wheel holds you, you breathe, and the day lets go.
So you have a practice for the days you need rest, not a challenge.
Full-length classes for the days you want a complete practice, not just drills. Roll out your mat, press play, done.
So you never have to wonder what to practise today.
Ten extra classes to mix in once you know the basics. Something new whenever your routine starts to feel too familiar.
So your practice doesn't go stale.
No. $129 is only for masterclass guests and only on this page. After November 20, each course goes back to its regular price.
Right after checkout. You'll get an email with your login, and everything in the bundle is waiting in your account.
The masterclass is 30 minutes on one topic: backbends. The bundle is the whole method: three full courses on mobility, strength and a healthy back, plus two class packs to practise with.
Yes. Everything is built around it, just like the masterclass.
[access period]
English. Every course and class in the bundle is taught in English.
On November 20 we practise backbends together. Until then, the whole method is yours for $129 instead of $652, and you can start today.
Yes, I want the full bundle No thanks, I'll just come to the masterclass