Why are you still not handstanding?
- Not because you're too weak.
- Not because you're too old.
- Not because your body "isn't made for it."
Because no one has taught your body where balance actually begins.
STOP COLLECTING POSES.
Start understanding your body.
The WHEEL Method teaches you why.
The wheel gives your body instant feedback, helping you feel where strength begins, where stability is missing, and how everything connects.
When you understand your body, progress stops feeling like luck.
Most online yoga classes teach you what to do.
THIS COURSE WILL HELP YOU
✔ Activate your core instead of simply "tightening your abs"
✔ Build shoulders that feel stable, strong and supported
✔ Understand how arm balances actually work
✔ Stop relying on momentum
✔ Feel more confident upside down
✔ Build strength that improves your entire practice—not just handstands
A CLEAR SYSTEM. NOT ANOTHER COLLECTION OF CLASSES.
Everything inside has one purpose to help you make real progress.
Bring everything together with a progressive, intelligent approach.
Workshop 3
Inversions & Arm Balances with the WHEEL
Workshop 2
Shoulder Strength & Core Integration
Learn how to create strength from the center of your body.
Workshop 1:
Core Activation & Full-Body Stability
Workshop 2
Shoulder Strength & Core Integration
Develop the stability every inversion and arm balance depends on.
Plus
• Full 45-minute Strength Practice
• Bonus Transformative Yoga Class
• Student Community
• Direct support from me
• One year of access
• Full 45-minute Strength Practice
• Bonus Transformative Yoga Class
• Student Community
• Direct support from me
• One year of access
The wheel isn't the goal.
IT'S THE TEACHER YOU WISH YOU'D HAD YEARS AGO.
- It doesn't force your body into shapes.
- It helps you understand them.
- Every drill gives feedback.
- Every movement teaches awareness.
- Every practice builds confidence.
- That's why students often progress faster—not because they practice more, but because they finally know what to practice.
Meet your teacher
Ekaterina Zyrina
Founder of The WHEEL Method
Certifications:
- Yoga Alliance Certified School (TYS)
- 200h Ashtanga Vinyasa Yoga TT
- 200h Hatha Yoga TT
- 200h Therapeutic Yoga TT
- 300h Advanced Teacher Training TT
- 50h Breathwork & Neuroscience TT
- 30h Awakening Yoga with Patric Beach
I created The WHEEL Method after noticing the same pattern in hundreds of practitioners: years of practice, yet little real progress. Handstands still felt out of reach, backbends stopped evolving, and the body didn’t truly become stronger, lighter, or more open.
12 countries where students practice The WHEEL Method
1000+ students & yoga teachers trained worldwide
11+ years of teaching
18 years of personal practice
IS THIS FOR YOU?
- You've practiced yoga for years but feel stuck
- You're tired of random YouTube tutorials
- You want stronger arm balances and inversions
- You want to understand your body—not just copy shapes
- You struggle with shoulder stability or core strength
- You don't need experience with the wheel.
- You don't need to be able to do a handstand.
- You just need a willingness to learn differently.
Your next breakthrough isn't another class.
It's understanding why you've been stuck.
START TODAY. LEARN AT YOUR OWN PLACE.
Your strongest practice starts here.
