15 MINUTES. REAL RESULTS.
· Short daily practice ·
· Easy to fit into a busy life ·
· Feel the difference ·
In 10 days, you’ll get:
· Easy to fit into a busy life ·
· Feel the difference ·
In 10 days, you’ll get:
Real core activation
Stronger shoulders & upper body
Back tension release
Better flexibility & mobility
More energy
Nervous system regulation
YOUR 10-DAY PRACTICE
Can't join us live? Replays are available for 24 hours.
DAY 1 — SWITCH ON
Core Foundations
8:30 PM Central European Time
8:30 PM Central European Time
DAY 2 — CREATE SPACE
Hamstrings + Hips
8:30 PM Central European Time
8:30 PM Central European Time
DAY 3 — BUILD YOUR BASE
Core + Shoulders
8:30 PM Central European Time
8:30 PM Central European Time
DAY 4 — OPEN & REACH
Shoulders + T-Spine
8:30 PM Central European Time
8:30 PM Central European Time
DAY 5 — LIFT
Pike Foundations
8:30 PM Central European Time
8:30 PM Central European Time
DAY 6 — GET LIGHTER
Single-Leg Pike + Inversion Prep
8:30 AM Central European Time
8:30 AM Central European Time
DAY 7 — OPEN DEEPER
Flexibility + Mobility
10:00 AM Central European Time
10:00 AM Central European Time
DAY 8 — GO UPSIDE DOWN
Inversions
8:30 PM Central European Time
8:30 PM Central European Time
DAY 9 — PLAY
Arm Balances + Transitions
8:30 PM Central European Time
8:30 PM Central European Time
DAY 10 — PUT IT TOGETHER
Creative Wheel Flow
8:30 PM Central European Time
8:30 PM Central European Time
HOW IT WORKS
- 10 days togetherOctober 5–14
- 15 minutes a dayShort enough to actually stay consistent
- Live on ZoomPractice with me and the Wheel Method community
- Progressive practiceEach day prepares your body for what comes next
- All levels welcomeYou don't need previous yoga wheel experience
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Meet your teacher
Ekaterina Zyrina
18 years of personal practice
11+ years of teaching
1000+ students & yoga teachers
trained worldwide
12 countries where students practice The WHEEL Method
I created The WHEEL Method after noticing the same pattern in hundreds of practitioners: years of practice, yet little real progress. Handstands still felt out of reach, backbends stopped evolving, and the body didn’t truly become stronger, lighter, or more open.
Certifications:
- Yoga Alliance Certified School (TYS)
- 200h Ashtanga Vinyasa Yoga TT
- 200h Hatha Yoga TT
- 200h Therapeutic Yoga TT
- 300h Advanced Teacher Training TT
- 50h Breathwork & Neuroscience TT
- 30h Awakening Yoga with Patric Beach
